In 2008, I made a decision that would quietly change the direction of my life.
I got my license, stepped into the world of wellness… and then…
I did nothing.
For a full year.
Not because I didn’t care.
Not because I didn’t believe in it.
But because I was dealing with something so many women over 40 know all too well:
Anxiety. Fear. Lack of confidence
I questioned myself constantly.
I wondered if I was good enough.
I wasn’t even sure if people would understand what I wanted to do.
And to be honest… many didn’t.
My friends and family tried to be supportive, but this vision I had?
It wasn’t something they could fully see yet.
But I could feel it.
There was
something in me that knew…
women needed more.
The Moment Everything Shifted
My turning point didn’t come from a business plan.
It didn’t come from a strategy.
It came from a dance class.
I decided to host a class for women over 40…
just to get started.
Just to do something.
And what I witnessed in that room changed everything.
It wasn’t just about movement.
It wasn’t just about exercise.
It was about:
- Women reconnecting with themselves
- Women releasing stress and emotion
- Women remembering who they were beyond responsibilities
In that moment,
I realized something powerful:
The need for wellness for women over 40 goes far beyond fitness.
It’s deeper.
It’s emotional.
It’s spiritual.
It’s transformational.
And from that moment on… I never looked at this work the same way again.
What 18 Years Has Taught Me
After working with women over 40 for
nearly two decades, here’s what I know for sure:
✨ Wellness is not one-size-fits-all
✨ Your body is always communicating with you
✨ Hormonal shifts are real—but so is your power to respond to them
✨ Most women don’t need more information… they need guidance, support, and space to heal
✨ True wellness is mind, body, and spirit—not just what you eat or how you
move
And maybe the most important lesson of all:
You don’t have to do this alone.
From Then to Now…
What started with uncertainty has grown into something I could have never fully imagined:
- A community of over 150,000 women across platforms
- A podcast ranked in the top 5% globally
- A
membership space created to support women on a deeper level
- Workshops, courses, Lives, and conversations that continue to evolve
Not because I had it all figured out…
But because I stayed committed to the mission:
Helping women over 40 feel vibrant, intuitive, beautiful, and empowered—V.I.B.E.
